Stephen Miller 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 213 |
March 16, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 28 | 154 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 139 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 28 | 151 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 28 | 155 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 28 | 160 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 28 | 166 |
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Workout Graph
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