Stephen Miller 15:16 row
4,002
Meters
15:16.8
Time
1:54.5
Pace
279
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 198 |
March 07, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,002 | 1:54.5 | 233 | 1101 | 27 | 147 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 29 | 136 |
| 7:37.5 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 144 |
| 11:27.8 | 1,000 | 1:55.1 | 229 | 1088 | 27 | 152 |
| 15:16.1 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 159 |
| 15:16.8 | 2 | 2:55.0 | 65 | 524 | 0 | 159 |
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Workout Graph
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