Stephen Miller 5000m row
5,000
Meters
19:04.5
Time
1:54.4
Pace
348
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 206 |
February 28, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 28 | 153 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 138 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 28 | 146 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 28 | 154 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 28 | 161 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 28 | 167 |
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Workout Graph
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