Stephen Miller 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
140
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 203 |
February 23, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 140 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 120 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 35 | 133 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 34 | 144 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 34 | 149 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 31 | 157 |
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Workout Graph
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