Stephen Miller 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
343
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 201 |
February 21, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1079 | 27 | 151 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 139 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 27 | 147 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 28 | 153 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 27 | 155 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 27 | 164 |
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Workout Graph
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