Stephen Miller 7000m row
7,000
Meters
27:10.8
Time
1:56.4
Pace
479
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 139 |
February 16, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.8 | 7,000 | 1:56.4 | 221 | 1062 | 30 | 142 |
| 5:26.4 | 1,400 | 1:56.5 | 221 | 1060 | 31 | 126 |
| 5:28.2 | 2,800 | 1:57.2 | 217 | 1047 | 30 | 137 |
| 5:25.2 | 4,200 | 1:56.1 | 223 | 1068 | 30 | 143 |
| 5:27.5 | 5,600 | 1:56.9 | 219 | 1052 | 30 | 148 |
| 5:23.6 | 7,000 | 1:55.5 | 227 | 1080 | 30 | 156 |
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Workout Graph
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