Stephen Miller 3000m row
3,000
Meters
11:18.4
Time
1:53.0
Pace
210
Calories
151
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 210 |
February 15, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1133 | 29 | 151 |
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 29 | 140 |
| 2:18.2 | 1,200 | 1:55.1 | 229 | 1088 | 29 | 143 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1078 | 29 | 149 |
| 2:16.3 | 2,400 | 1:53.5 | 239 | 1122 | 29 | 158 |
| 2:12.5 | 3,000 | 1:50.4 | 260 | 1194 | 29 | 165 |
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Workout Graph
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RL 10 with welly