Stephen Miller 7500m row
7,500
Meters
28:58.0
Time
1:55.8
Pace
516
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 209 |
February 08, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.0 | 7,500 | 1:55.8 | 225 | 1074 | 28 | 151 |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 29 | 136 |
| 5:48.9 | 3,000 | 1:56.3 | 222 | 1065 | 28 | 148 |
| 5:49.4 | 4,500 | 1:56.4 | 222 | 1062 | 28 | 153 |
| 5:49.8 | 6,000 | 1:56.6 | 221 | 1059 | 28 | 157 |
| 5:47.3 | 7,500 | 1:55.7 | 226 | 1076 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RL 10