Stephen Miller 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 151 |
February 07, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 29 | 150 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 31 | 134 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 29 | 143 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 29 | 150 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 30 | 159 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 30 | 165 |
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Workout Graph
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