Stephen Miller 6000m row
6,000
Meters
23:17.3
Time
1:56.4
Pace
410
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 141 |
February 01, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 6,000 | 1:56.4 | 222 | 1062 | 30 | 142 |
| 4:39.1 | 1,200 | 1:56.2 | 223 | 1065 | 30 | 125 |
| 4:42.0 | 2,400 | 1:57.5 | 216 | 1042 | 30 | 136 |
| 4:41.2 | 3,600 | 1:57.1 | 218 | 1048 | 29 | 143 |
| 4:39.8 | 4,800 | 1:56.5 | 221 | 1060 | 30 | 150 |
| 4:35.1 | 6,000 | 1:54.6 | 232 | 1099 | 31 | 157 |
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Workout Graph
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