Stephen Miller 15:37 row
4,027
Meters
15:37.7
Time
1:56.4
Pace
276
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 139 |
January 31, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,027 | 1:56.4 | 222 | 1063 | 30 | 150 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 31 | 139 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 31 | 148 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 | 156 |
| 15:37.7 | 163 | 1:55.6 | 226 | 1078 | 27 | 159 |
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Workout Graph
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