Stephen Miller 7:40 row
2,011
Meters
7:40.8
Time
1:54.5
Pace
140
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 139 |
January 30, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,011 | 1:54.5 | 233 | 1100 | 30 | 152 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 | 148 |
| 7:40.8 | 707 | 1:53.7 | 238 | 1119 | 30 | 156 |
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Workout Graph
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