Stephen Miller 6000m row
6,000
Meters
23:28.9
Time
1:57.4
Pace
407
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 134 |
January 27, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 6,000 | 1:57.4 | 216 | 1044 | 30 | 142 |
| 4:40.5 | 1,200 | 1:56.8 | 219 | 1054 | 31 | 130 |
| 4:44.2 | 2,400 | 1:58.4 | 211 | 1025 | 30 | 138 |
| 4:43.7 | 3,600 | 1:58.2 | 212 | 1029 | 30 | 141 |
| 4:43.2 | 4,800 | 1:58.0 | 213 | 1033 | 30 | 146 |
| 4:37.3 | 6,000 | 1:55.5 | 227 | 1080 | 30 | 156 |
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Workout Graph
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