Stephen Miller 5000m row
5,000
Meters
19:03.2
Time
1:54.3
Pace
349
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 208 |
January 26, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1106 | 29 | 153 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 30 | 139 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 29 | 148 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 29 | 155 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 29 | 159 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 29 | 167 |
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Workout Graph
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