Stephen Miller 10000m row
10,000
Meters
39:20.3
Time
1:58.0
Pace
674
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
January 19, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 10,000 | 1:58.0 | 213 | 1032 | 30 | 145 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 31 | 134 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 31 | 143 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1016 | 30 | 146 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 30 | 146 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1052 | 30 | 160 |
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Workout Graph
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