Stephen Miller 8000m row
8,000
Meters
31:27.9
Time
1:57.9
Pace
540
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 176 |
January 18, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 8,000 | 1:57.9 | 213 | 1033 | 29 | 147 |
| 6:15.3 | 1,600 | 1:57.2 | 217 | 1046 | 29 | 136 |
| 6:18.1 | 3,200 | 1:58.1 | 212 | 1030 | 29 | 141 |
| 6:17.6 | 4,800 | 1:58.0 | 213 | 1033 | 29 | 148 |
| 6:18.8 | 6,400 | 1:58.3 | 211 | 1026 | 29 | 153 |
| 6:18.1 | 8,000 | 1:58.1 | 212 | 1030 | 29 | 157 |
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Workout Graph
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