Stephen Miller 5000m row
5,000
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 138 |
January 17, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 30 | 152 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 133 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 30 | 145 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 30 | 152 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 30 | 161 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 30 | 169 |
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Workout Graph
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