Stephen Miller 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
345
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 145 |
January 11, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 31 | 143 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 32 | 127 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 31 | 137 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 31 | 145 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 30 | 148 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 31 | 159 |
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Workout Graph
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