Stephen Miller 10000m row
10,000
Meters
39:20.2
Time
1:58.0
Pace
675
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 140 |
January 04, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.2 | 10,000 | 1:58.0 | 213 | 1032 | 30 | 149 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 31 | 139 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1032 | 30 | 148 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 30 | 152 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1021 | 30 | 153 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1032 | 30 | 157 |
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Workout Graph
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