Stephen Miller 2024m row
2,024
Meters
7:28.2
Time
1:50.7
Pace
145
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 208 |
December 25, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,024 | 1:50.7 | 258 | 1187 | 28 | 147 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 131 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 140 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 29 | 147 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1227 | 30 | 160 |
| 0:04.9 | 2,024 | 1:42.0 | 329 | 1432 | 25 | 160 |
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Workout Graph
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