Stephen Miller 10000m row
10,000
Meters
38:33.7
Time
1:55.6
Pace
690
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 1139 |
| Drag Factor | 137 |
December 24, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.7 | 10,000 | 1:55.6 | 226 | 1078 | 29 | 151 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 30 | 138 |
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1077 | 30 | 148 |
| 7:42.3 | 6,000 | 1:55.5 | 227 | 1080 | 29 | 151 |
| 7:45.6 | 8,000 | 1:56.4 | 222 | 1063 | 29 | 156 |
| 7:40.1 | 10,000 | 1:55.0 | 230 | 1091 | 29 | 165 |
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Workout Graph
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