Stephen Miller 10000m row
10,000
Meters
39:32.5
Time
1:58.6
Pace
670
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 140 |
December 21, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.5 | 10,000 | 1:58.6 | 210 | 1021 | 29 | 156 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 30 | 144 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 29 | 153 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1018 | 29 | 160 |
| 7:57.5 | 8,000 | 1:59.3 | 206 | 1008 | 29 | 161 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1018 | 29 | 165 |
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Workout Graph
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