Stephen Miller 10000m row
10,000
Meters
39:10.3
Time
1:57.5
Pace
679
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 141 |
December 15, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.3 | 10,000 | 1:57.5 | 216 | 1042 | 29 | 154 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 30 | 140 |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1046 | 30 | 153 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1045 | 30 | 155 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1029 | 29 | 160 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1047 | 29 | 166 |
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Workout Graph
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