Stephen Miller 10000m row
10,000
Meters
39:37.3
Time
1:58.8
Pace
670
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 136 |
December 07, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.3 | 10,000 | 1:58.8 | 208 | 1017 | 29 | 158 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 30 | 148 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 29 | 154 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1015 | 29 | 159 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 29 | 162 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 29 | 167 |
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Workout Graph
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