Stephen Miller 9000m row
9,000
Meters
34:59.9
Time
1:56.6
Pace
614
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 1035 |
| Drag Factor | 138 |
December 01, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.9 | 9,000 | 1:56.6 | 220 | 1058 | 29 | 151 |
| 7:04.8 | 1,800 | 1:58.0 | 213 | 1033 | 30 | 133 |
| 7:01.6 | 3,600 | 1:57.1 | 218 | 1049 | 30 | 145 |
| 6:59.9 | 5,400 | 1:56.6 | 221 | 1059 | 30 | 153 |
| 6:57.9 | 7,200 | 1:56.0 | 224 | 1070 | 29 | 160 |
| 6:55.7 | 9,000 | 1:55.4 | 227 | 1082 | 29 | 166 |
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Workout Graph
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