Stephen Miller 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 127 |
January 31, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 29 | 145 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 31 | 134 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 | 143 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 | 148 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 | 148 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 | 153 |
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Workout Graph
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