Stephen Miller 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
April 28, 2013 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 27 | 144 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 131 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 135 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 147 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 149 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 158 |