Stephen Miller 11:36 row
3,003
Meters
11:36.0
Time
1:55.8
Pace
206
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 207 |
November 21, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,003 | 1:55.8 | 225 | 1074 | 29 | 142 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | 133 |
| 7:42.9 | 1,000 | 1:58.3 | 211 | 1027 | 29 | 141 |
| 11:35.1 | 1,000 | 1:56.1 | 224 | 1069 | 29 | 154 |
| 11:36.1 | 3 | 2:46.6 | 76 | 560 | 0 | 154 |
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Workout Graph
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