Stephen Miller 9000m row
9,000
Meters
35:56.4
Time
1:59.8
Pace
597
Calories
58
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 195 |
November 16, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.4 | 9,000 | 1:59.8 | 204 | 1000 | 28 | 58 |
| 7:06.1 | 1,800 | 1:58.3 | 211 | 1026 | 29 | 143 |
| 7:10.8 | 3,600 | 1:59.6 | 204 | 1002 | 29 | 150 |
| 7:13.3 | 5,400 | 2:00.3 | 201 | 990 | 28 | |
| 7:14.5 | 7,200 | 2:00.6 | 199 | 985 | 28 | |
| 7:11.7 | 9,000 | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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