Stephen Miller 8000m row
8,000
Meters
31:45.0
Time
1:59.0
Pace
534
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 194 |
November 15, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 8,000 | 1:59.0 | 207 | 1013 | 28 | 148 |
| 6:17.2 | 1,600 | 1:57.8 | 214 | 1035 | 30 | 134 |
| 6:21.1 | 3,200 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 6:22.8 | 4,800 | 1:59.6 | 204 | 1003 | 28 | 149 |
| 6:23.4 | 6,400 | 1:59.8 | 203 | 1000 | 28 | 154 |
| 6:20.5 | 8,000 | 1:58.9 | 208 | 1016 | 28 | 161 |
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Workout Graph
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