Stephen Miller 6000m row
6,000
Meters
23:43.7
Time
1:58.6
Pace
402
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 192 |
November 14, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 6,000 | 1:58.6 | 210 | 1021 | 28 | 147 |
| 4:39.2 | 1,200 | 1:56.3 | 222 | 1065 | 29 | 139 |
| 4:45.3 | 2,400 | 1:58.8 | 208 | 1017 | 29 | 144 |
| 4:46.7 | 3,600 | 1:59.4 | 205 | 1006 | 29 | 148 |
| 4:46.0 | 4,800 | 1:59.1 | 207 | 1011 | 28 | 152 |
| 4:46.5 | 6,000 | 1:59.3 | 206 | 1008 | 28 | 156 |
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Workout Graph
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