Stephen Miller 8000m row
8,000
Meters
31:43.3
Time
1:58.9
Pace
534
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 198 |
November 02, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 8,000 | 1:58.9 | 208 | 1015 | 28 | 144 |
| 6:18.9 | 1,600 | 1:58.4 | 211 | 1025 | 30 | 137 |
| 6:21.4 | 3,200 | 1:59.1 | 207 | 1011 | 28 | 139 |
| 6:21.4 | 4,800 | 1:59.1 | 207 | 1011 | 28 | 143 |
| 6:22.7 | 6,400 | 1:59.5 | 205 | 1004 | 28 | 148 |
| 6:19.0 | 8,000 | 1:58.4 | 211 | 1025 | 29 | 155 |
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Workout Graph
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