Stephen Miller 8000m row
8,000
Meters
31:37.3
Time
1:58.5
Pace
536
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 195 |
November 01, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 8,000 | 1:58.5 | 210 | 1022 | 28 | 146 |
| 6:18.8 | 1,600 | 1:58.3 | 211 | 1026 | 30 | 133 |
| 6:21.0 | 3,200 | 1:59.0 | 207 | 1013 | 29 | 140 |
| 6:19.6 | 4,800 | 1:58.6 | 210 | 1021 | 28 | 149 |
| 6:20.2 | 6,400 | 1:58.8 | 209 | 1018 | 28 | 152 |
| 6:17.6 | 8,000 | 1:58.0 | 213 | 1033 | 28 | 158 |
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Workout Graph
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