Stephen Miller 7000m row
7,000
Meters
27:42.8
Time
1:58.7
Pace
467
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 193 |
October 31, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 7,000 | 1:58.7 | 209 | 1018 | 28 | 141 |
| 5:30.8 | 1,400 | 1:58.1 | 212 | 1030 | 30 | 126 |
| 5:31.7 | 2,800 | 1:58.4 | 211 | 1024 | 28 | 137 |
| 5:33.1 | 4,200 | 1:58.9 | 208 | 1015 | 28 | 143 |
| 5:33.8 | 5,600 | 1:59.2 | 207 | 1010 | 28 | 149 |
| 5:33.4 | 7,000 | 1:59.0 | 207 | 1013 | 28 | 152 |
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Workout Graph
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