Stephen Miller 7000m row
7,000
Meters
27:43.5
Time
1:58.8
Pace
468
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 195 |
October 29, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.5 | 7,000 | 1:58.8 | 209 | 1018 | 28 | 143 |
| 5:31.4 | 1,400 | 1:58.3 | 211 | 1026 | 30 | 132 |
| 5:34.0 | 2,800 | 1:59.2 | 206 | 1009 | 28 | 139 |
| 5:32.4 | 4,200 | 1:58.7 | 209 | 1019 | 28 | 145 |
| 5:33.3 | 5,600 | 1:59.0 | 208 | 1014 | 28 | 149 |
| 5:32.4 | 7,000 | 1:58.7 | 209 | 1019 | 28 | 153 |
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Workout Graph
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