Stephen Miller 6500m row
6,500
Meters
25:34.2
Time
1:58.0
Pace
438
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 195 |
October 28, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.2 | 6,500 | 1:58.0 | 213 | 1032 | 28 | 142 |
| 5:06.8 | 1,300 | 1:58.0 | 213 | 1033 | 29 | 129 |
| 5:08.0 | 2,600 | 1:58.4 | 211 | 1024 | 29 | 139 |
| 5:07.9 | 3,900 | 1:58.4 | 211 | 1025 | 29 | 139 |
| 5:08.7 | 5,200 | 1:58.7 | 209 | 1019 | 28 | 147 |
| 5:02.9 | 6,500 | 1:56.5 | 221 | 1061 | 29 | 158 |
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Workout Graph
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