Stephen Miller 6000m row
6,000
Meters
23:41.7
Time
1:58.4
Pace
402
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 193 |
October 24, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 6,000 | 1:58.4 | 210 | 1024 | 28 | 145 |
| 4:43.0 | 1,200 | 1:57.9 | 213 | 1034 | 29 | 128 |
| 4:44.7 | 2,400 | 1:58.6 | 210 | 1021 | 28 | 141 |
| 4:46.5 | 3,600 | 1:59.3 | 206 | 1008 | 28 | 146 |
| 4:45.6 | 4,800 | 1:59.0 | 208 | 1014 | 28 | 150 |
| 4:42.0 | 6,000 | 1:57.5 | 216 | 1042 | 28 | 160 |
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Workout Graph
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