Stephen Miller 6000m row
6,000
Meters
23:40.3
Time
1:58.3
Pace
403
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 193 |
October 19, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000 | 1:58.3 | 211 | 1026 | 28 | 149 |
| 4:43.9 | 1,200 | 1:58.2 | 211 | 1027 | 29 | 134 |
| 4:44.7 | 2,400 | 1:58.6 | 210 | 1021 | 29 | 146 |
| 4:43.2 | 3,600 | 1:58.0 | 213 | 1033 | 29 | 153 |
| 4:43.8 | 4,800 | 1:58.2 | 212 | 1028 | 28 | 156 |
| 4:44.6 | 6,000 | 1:58.5 | 210 | 1022 | 28 | 156 |
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Workout Graph
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