Stephen Miller 5500m row
5,500
Meters
21:41.9
Time
1:58.3
Pace
369
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 202 |
October 18, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,500 | 1:58.3 | 211 | 1026 | 28 | 147 |
| 4:19.0 | 1,100 | 1:57.7 | 215 | 1038 | 29 | 132 |
| 4:21.0 | 2,200 | 1:58.6 | 210 | 1021 | 28 | 145 |
| 4:20.7 | 3,300 | 1:58.5 | 210 | 1023 | 28 | 148 |
| 4:22.2 | 4,400 | 1:59.1 | 207 | 1011 | 28 | 152 |
| 4:19.1 | 5,500 | 1:57.7 | 214 | 1037 | 28 | 161 |
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Workout Graph
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