Stephen Miller 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 200 |
October 17, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 28 | 144 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 130 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 28 | 140 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 28 | 146 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 28 | 150 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 28 | 156 |
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Workout Graph
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