Stephen Miller 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 204 |
October 12, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 28 | 138 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 127 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 28 | 133 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 | 139 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 28 | 143 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 28 | 148 |
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Workout Graph
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