Stephen Miller 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 204 |
October 11, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 28 | 139 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | 124 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 28 | 134 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 28 | 142 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 28 | 148 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 28 | 151 |
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Workout Graph
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