Stephen Miller 4000m row
4,000
Meters
15:44.2
Time
1:58.0
Pace
267
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 195 |
October 04, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000 | 1:58.0 | 213 | 1032 | 28 | 139 |
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 28 | 125 |
| 3:10.3 | 1,600 | 1:58.9 | 208 | 1015 | 28 | 135 |
| 3:09.6 | 2,400 | 1:58.5 | 210 | 1023 | 28 | 140 |
| 3:07.9 | 3,200 | 1:57.4 | 216 | 1043 | 28 | 147 |
| 3:06.8 | 4,000 | 1:56.7 | 220 | 1056 | 28 | 152 |
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Workout Graph
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