Stephen Miller 4000m row
4,000
Meters
15:51.0
Time
1:58.8
Pace
266
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 195 |
October 03, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000 | 1:58.8 | 208 | 1017 | 28 | 144 |
| 3:09.3 | 800 | 1:58.3 | 211 | 1027 | 29 | 132 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1003 | 28 | 139 |
| 3:10.5 | 2,400 | 1:59.0 | 207 | 1013 | 28 | 146 |
| 3:10.4 | 3,200 | 1:59.0 | 208 | 1014 | 28 | 152 |
| 3:09.4 | 4,000 | 1:58.3 | 211 | 1026 | 28 | 155 |
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Workout Graph
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