Stephen Miller 3500m row
3,500
Meters
13:51.5
Time
1:58.7
Pace
232
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 200 |
September 28, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,500 | 1:58.7 | 209 | 1018 | 28 | 137 |
| 2:44.9 | 700 | 1:57.7 | 214 | 1037 | 29 | 123 |
| 2:46.9 | 1,400 | 1:59.2 | 207 | 1010 | 28 | 132 |
| 2:46.9 | 2,100 | 1:59.2 | 207 | 1010 | 28 | 138 |
| 2:46.8 | 2,800 | 1:59.1 | 207 | 1012 | 28 | 145 |
| 2:46.0 | 3,500 | 1:58.5 | 210 | 1022 | 28 | 147 |
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Workout Graph
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