Stephen Miller 3000m row
3,000
Meters
11:42.9
Time
1:57.1
Pace
202
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 201 |
September 27, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 28 | 143 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 29 | 130 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 29 | 139 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1026 | 28 | 145 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 28 | 149 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 28 | 156 |
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Workout Graph
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