Stephen Miller 3000m row
3,000
Meters
11:41.0
Time
1:56.8
Pace
202
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 195 |
September 14, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 28 | 143 |
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 29 | 134 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1047 | 29 | 139 |
| 2:20.9 | 1,800 | 1:57.4 | 216 | 1044 | 29 | 146 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1036 | 28 | 146 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1058 | 29 | 150 |
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Workout Graph
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