Stephen Miller 3000m row
3,000
Meters
11:51.5
Time
1:58.5
Pace
201
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 198 |
September 13, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 28 | 140 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 29 | 124 |
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1007 | 28 | 136 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1007 | 28 | 141 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 28 | 147 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 28 | 153 |
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Workout Graph
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