Stephen Miller 2500m row
2,500
Meters
9:53.5
Time
1:58.7
Pace
166
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 193 |
September 12, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1020 | 28 | 139 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 128 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 135 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 28 | 141 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 28 | 144 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 28 | 149 |
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Workout Graph
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