Stephen Miller 6000m row
6,000
Meters
23:19.5
Time
1:56.6
Pace
410
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 198 |
June 01, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 6,000 | 1:56.6 | 221 | 1059 | 28 | 151 |
| 4:37.8 | 1,200 | 1:55.7 | 226 | 1076 | 29 | 137 |
| 4:40.6 | 2,400 | 1:56.9 | 219 | 1053 | 28 | 147 |
| 4:41.8 | 3,600 | 1:57.4 | 216 | 1044 | 28 | 152 |
| 4:40.8 | 4,800 | 1:57.0 | 219 | 1052 | 28 | 159 |
| 4:38.5 | 6,000 | 1:56.0 | 224 | 1070 | 28 | 164 |
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Workout Graph
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